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From Knee Pain to Running Free: Reflections of ...
From Knee Pain to Running Free: Steven's Insights on Pain and the Subconscious Sometimes, pain feels inevitable—especially if you're an active athlete who has undergone surgery. But what if your...
From Knee Pain to Running Free: Reflections of ...
From Knee Pain to Running Free: Steven's Insights on Pain and the Subconscious Sometimes, pain feels inevitable—especially if you're an active athlete who has undergone surgery. But what if your...

The lack of authenticity is a killer.
In the e-book I describe how emotions and the lack of expression thereof can create pain in the body. When I was just pain-free and realized that I had to...
The lack of authenticity is a killer.
In the e-book I describe how emotions and the lack of expression thereof can create pain in the body. When I was just pain-free and realized that I had to...

Link between trauma and chronic pain
It was while watching a TED talk about the rise in auto-immune diseases such as rheumatoid arthritis, lupus, CFS and FM that the specialist in the field, a rheumatologist, mentioned...
Link between trauma and chronic pain
It was while watching a TED talk about the rise in auto-immune diseases such as rheumatoid arthritis, lupus, CFS and FM that the specialist in the field, a rheumatologist, mentioned...

Get ready to get uncomfortable
Pain is a delicate topic—not only for those who experience chronic pain but also for the people around them. Do you recognize this? You get angry at your partner because...
Get ready to get uncomfortable
Pain is a delicate topic—not only for those who experience chronic pain but also for the people around them. Do you recognize this? You get angry at your partner because...

But I really do have something!
Don’t feel like unlearning your pain applies to you because you’re convinced something’s actually physically wrong? Totally normal—I thought the same thing. After all, I’d had surgery for a herniated disc,...
But I really do have something!
Don’t feel like unlearning your pain applies to you because you’re convinced something’s actually physically wrong? Totally normal—I thought the same thing. After all, I’d had surgery for a herniated disc,...

Link between grief and physical pain
After almost two years of being virtually pain-free, I started feeling lower back pain again three days ago, with radiating pain down to my right hip. This came out of...
Link between grief and physical pain
After almost two years of being virtually pain-free, I started feeling lower back pain again three days ago, with radiating pain down to my right hip. This came out of...